AquaRelax is a training where relaxation is paramount. To relax you have to exert yourself! That's why we have AquaRelax on three levels
You could describe AquaRelax 💪💪💪 as a “strenuous relaxation class”. AquaRelax 💪💪💪 is a training based on posture, stability, coordination, breathing and focus on body and mind. It strengthens your muscle groups and stretches to get a strong but also flexible body.
AquaRelax 💪💪 is a mix of yoga, tai chi and stretching exercises. During the class you will relax completely with the special exercises. You will be taught in warm water of about 30 degrees and the pleasant environment of the warm water bath. The goal is for you to relax. As a bonus, you promote the concentration, inner peace, vitality and balance of your body and mind. Aqua 💪💪 is suitable for young, old, pregnant women and people with physical limitations or injuries.
After you have done one of our Aquasports, you can let your body recover with AquaRelax 💪. You will be given stretching exercises and relaxation exercises. This way you can round off a workout in a pleasant way and leave the pool relaxed.
Look for class days and times at the opening hours.
Holidays and public holidays
During holidays and public holidays there are adjusted lesson times.
Valid entrance tickets
You can participate during the day with an unloading pool, a 12 baths card, a 65+ unloading pool and a 65+ 12 baths card.
In the evening you can participate in an aquasports release pool and an auqasports 12 bath card.
Click here for the rates.