| Time | Activity | bath | Element of |
|---|---|---|---|
| 07:00 - 09:00 | lap swimming | Competition pool | |
| 07:00 - 09:00 | Warm water swimming (adult) | hot water bath | |
| 09:00 - 12:00 | lap swimming | Competition pool | Amstelveen Moves Healthy (ABG) |
| 09:15 - 09:45 | AquaFit | wave pool | ABG |
| 09:15 - 09:45 | AquaFit | hot water bath | ABG |
| 10:00 - 10:30 | Swim Intensity Training (ZIT) | Competition pool | ABG |
| 10:00 - 10:30 | AquaFit | wave pool | ABG |
| 10:45 - 11:15 | AquaFit💪💪💪 | wave pool | ABG |
| 10:45 - 11:15 | AquaJogging | Competition pool | ABG |
| 11:30 - 12:00 | AquaGym (group lesson) | Competition pool | ABG |
| 11:30 - 12:00 | AquaRelax | hot water bath | ABG |
| 12:00 - 15:00 | lap swimming | Competition pool | |
| 12:00 - 15:00 | AquaGym | Competition pool | |
| 12:15 - 12:45 | Baby and Toddler Lessons 2,5 - 4 years | hot water bath | |
| 12:45 - 13:15 | Baby and Toddler Classes 1 - 2.5 years | hot water bath | |
| 13:15 - 13:45 | Baby and Toddler Lessons 0 - 1 year | hot water bath | |
| 12:30 - 15:00 | Recreational swimming | wave pool | |
| 14:15 - 15:00 | AquaFit | hot water bath | |
| 15:30 - 18:15 | Swimming lesson | All baths | |
| 18:30 - 19:15 | Swimming lessons for adults A, B & C diploma | All baths | |
| 20:15 - 21:00 | AquaMix lap swimming | Competition pool | AquaMix |
| 20:15 - 21:00 | AquaBootcamp | wave pool | AquaMix |
| 20:15 - 21:00 | AquaFit | hot water bath | AquaMix |
| 21:00 - 22:00 | Condition and Stroke Improvement | Competition pool | AquaMix |
| 21:15 - 22:00 | AquaFit | Instruction bath | AquaMix |
| 21:15 - 22:00 | AquaRelax | hot water bath | AquaMix |
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