| Time | Activity | bath | Element of |
|---|---|---|---|
| 07:00 - 09:00 | lap swimming | Competition pool | |
| 07:00 - 09:00 | Warm water swimming (adult) | hot water bath | |
| 09:00 - 12:00 | lap swimming | Competition pool | Amstelveen Moves Healthy (ABG) |
| 09:00 - 12:00 | AquaGym | Competition pool | ABG |
| 09:30 - 10:00 | AQUAGYM (group lesson) | Competition pool | ABG |
| 09:30 - 10:00 | AquaFit | hot water bath | ABG |
| 10:15 - 10:45 | AquaBootcamp | wave pool | ABG |
| 10:15 - 10:45 | AquaFit | hot water bath | ABG |
| 11:00 - 11:30 | AquaFit | wave pool | ABG |
| 11:00 - 11:30 | AquaJogging | Competition pool | ABG |
| 11:00 - 11:30 | Baby and Toddler Classes 1 - 2.5 years | hot water bath | |
| 11:30 - 12:00 | Baby and Toddler Lessons 2,5 - 4 years | hot water bath | |
| 12:00 - 12:30 | lap swimming | Competition pool | |
| 12:30 - 20:00 | Recreational swimming | wave pool | |
| 13:00 - 16:45 | Swimming lesson | All baths | |
| 16:45 - 17:30 | Swim ABC for kids for swimming | Instruction pool/competition pool | |
| 17:00 - 17:30 | Baby and Toddler Classes 1 - 2.5 years | hot water bath | |
| 17:30 - 18:00 | Baby and Toddler Lessons 2,5 - 4 years | hot water bath | |
| 19:30 - 20:15 | Swimming lessons for adults A, B & C diploma | Instruction bath | |
| 20:15 - 21:00 | Swimming lessons for adults A, B & C diploma | Instruction bath | |
| 20:15 - 21:00 | AquaBoxing | hot water bath | |
| 20:30 - 22:00 | lap swimming | Competition pool | |
| 21:15 - 22:00 | Swimming lessons for adults A, B & C diploma | Competition pool lane 1 | |
| 21:15 - 22:00 | AquaFit | hot water bath |
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